Issues: How to meditate? is meditation necessary for life?
Question by Asha Nigam, Nicholas M. Green, Sumit Kumar, Jared warner, Vishal, Amit and Kulvinder.
Solution: Meditation is the easiest process in this universe, it is automatic. You cannot ‘do it’, meditation is something that happens and it happens on its own.
The issue that we are facing is not that we are not trying enough to make something happen the issue is that we are trying, meditation happens when all the trying stops, all you need to do is to be available to yourself. You can only do that once you understand the logic behind it. As I said it is the simplest process.
This whole universe is conscious so are you, everything that exists is made of same material, people started calling it by different names for example The God, Superconciousness, Atma, Paramatma, energy, these aren’t different all these words are synonymous.
When you ‘do’ any kind of physical or mental activity you spend energy which means by doing your routine work you are spending your energy not only that even by thinking and dreaming you spend maximum part of your energy.All our lives we are running towards a goal, a goal that will never be accomplished but we want something more, we are not happy but none of them wants to become more and more conscious however the life is given to you not be rich it’s been given to you to live it consciously.
Meditation is the way of living the life consciously, it’s a way to keep your energy within and constantly increasing it to a level where you are at the par of Universal energy.
You cannot ‘do’ it, because by ‘doing’ you spend energy, and you cannot save something by spending it.
Then what to do?
It’s easy to control physical activities however controlling the mind seems impossible, also while earning we need to keep an eye on expense as well to keep up the growth.
We spend our energy only by 6 means, 5 senses and our thoughts, maximum amount of our energy is spent in thoughts, our mind is constantly working even when we are asleep our mind is at work.
N-number of thoughts every second, thoughts about past thoughts about future every second there is a mess.
Our minds did not take a rest since the day we were born.
Meditation is a process to put your mind at peace for a while.
While you are at peace you create a sudden ‘blankness’ a ‘vaccum’ in yourself and the whole cosmos runs towards the vaccum that you have created just by being at peace.
So when you are meditating you are not doing anything simply “you are”.
You are present at that moment just breathing, you are neither thinking of past nor future.
You are letting yourself happen.
There are many ways to do so..
Breathing practice is one of the simple and easy way to do so.
Just sit comfortably in any position you want and just feel your breath
Do it first thing when you wake up, on your bed for 15 mins
And same for the time you go to bed just before the sleep.
If you want you can play meditation music at the background to help you at initial stage.
At the end all I can say meditation is a way of living life. Live your life to the fullest.
Welcome to the world of spirituality!!